Training Log Archive: TrailratIn the 1 days ending Mar 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 3, 2017 #
10 AM
Running (Trail) 1:16:06 11.0 mi (6:55 / mi) +263ft 6:46 / mi
ahr:149 max:180 shoes: N2 Black/Green
Workout Day with Bob
3 mile warmup
3x10 minutes at 5:40 to 6:10 pace with 3 minute recoveries
3 mile cooldown
Killer workout, was planning on doing these at 6:30 pace (what I think my current marathon pace is right now) but Bob pushed me and got me out of my comfort zone on these. 5 weeks to get back into marathon shape, going to be a challenge with all the skiing.
3 mile warmup
3x10 minutes at 5:40 to 6:10 pace with 3 minute recoveries
3 mile cooldown
Killer workout, was planning on doing these at 6:30 pace (what I think my current marathon pace is right now) but Bob pushed me and got me out of my comfort zone on these. 5 weeks to get back into marathon shape, going to be a challenge with all the skiing.