Weights (Olympic Weight Class) 1:00:00 [3]
Warmup, mobility, and drills
Hang Power Snatch : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd
Back Squat : 5x5 at 75% 1RM : Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
Snatch High Pull : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd
Bent Over Barbell Row 5-5-5-5-5 : 3125 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd