Training Log Archive: TrailratIn the 1 days ending Mar 16, 2017:
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Thursday Mar 16, 2017 #
6 AM
Running (Road) 48:33 6.02 mi (8:04 / mi) +202ft 7:49 / mi
ahr:119 max:141 (sick) shoes: N2 V2 Road Gray/Orange
Easy morning run before work. FDA audit today so no lunch run today.
4 PM
Running (Road) 33:30 4.3 mi (7:47 / mi) +132ft 7:34 / mi
ahr:139 max:165 shoes: N2 V2 Road Gray/Orange
Easy post work/pre lifting jog. Legs tight but loosened up after 2 miles or so.
5 PM
Weights (Olympic Weight Class) 1:00:00 [3]
Warmup, mobilty and drills
Hang Power Clean : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 115 lbs, 115 lbs, and 115 lbs | Rx'd
Back Squat Jump 5x5 : 1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd
Push Press : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 105 lbs, 105 lbs, and 105 lbs | Rx'd
Clean High Pull : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 95 lbs, 95 lbs, and 95 lbs | Rx'd
-- added some pullup work (pullups, just hanging, and negitives)
Hang Power Clean : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 115 lbs, 115 lbs, and 115 lbs | Rx'd
Back Squat Jump 5x5 : 1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd
Push Press : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 105 lbs, 105 lbs, and 105 lbs | Rx'd
Clean High Pull : 5 @ 100%, 5 @ 90%, 5 @ 90% : Completed | 95 lbs, 95 lbs, and 95 lbs | Rx'd
-- added some pullup work (pullups, just hanging, and negitives)