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Training Log Archive: Trailrat

In the 1 days ending Mar 22, 2017:

activity # timemileskm+ft
  Running1 57:28 8.02(7:10) 12.91(4:27) 304
  Total1 57:28 8.02(7:10) 12.91(4:27) 304

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Wednesday Mar 22, 2017 #

10 AM

Running (Mix) 57:28 intensity: (55:55 @1) + (1:11 @2) + (22 @3) 8.02 mi (7:10 / mi) +304ft 6:55 / mi
ahr:117 max:152 (sick) shoes: Road N3 Black/Black

Easy lunch run, first day that I felt somewhat normal! Pumped! Just in time to trash myself this weekend.

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