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Training Log Archive: Trailrat

In the 1 days ending Apr 2, 2017:

activity # timemileskm+ft
  Running1 2:02:49 16.6(7:24) 26.72(4:36) 1123
  Total1 2:02:49 16.6(7:24) 26.72(4:36) 1123

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Sunday Apr 2, 2017 #

11 AM

Running (Mix) 2:02:49 intensity: (1:30:58 @1) + (25:06 @2) + (6:45 @3) 16.6 mi (7:24 / mi) +1123ft 6:57 / mi
ahr:130 max:150 shoes: N2 V2 Road Gray/Orange

Easy long run with the GOMs. Been eating like shit all weekend so I felt that for sure. Not happy with where I am with Boston coming up. Oh well.

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