Training Log Archive: TrailratIn the 1 days ending Apr 6, 2017:
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Thursday Apr 6, 2017 #
9 AM
Mobility/Massage/Recovery (PT) 1:10:00 [1]
Getting my achilles and shoulder worked on at the PT office. Mostly focused on scrapping and cupping to try and loosen the tissues around the injuried areas.
Running (Mix) 1:02:12 8.01 mi (7:46 / mi) +260ft 7:32 / mi
ahr:143 max:173 shoes: N2 V2 Road Gray/Orange
Easy lunch jog after PT appointment. Slower due to runs yesterday and achilles soreness from scrapping.
4 PM
Hike/Walk/Ruck (Trail) 47:24 [1] 2.97 mi (15:58 / mi) +93ft 15:30 / mi
ahr:103 max:134
Walk with the 40lb weight vest on. Starting to think about June plans, figured this will help me get used to wearing a heavier pack.
5 PM
Weights 8:00 [3]
After walk with vest
3 rounds
5 strict pullups
15 pushups
20 situps
3 rounds
5 strict pullups
15 pushups
20 situps