Training Log Archive: TrailratIn the 1 days ending Apr 7, 2017:
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Friday Apr 7, 2017 #
10 AM
Running (Trail) 55:53 8.01 mi (6:59 / mi) +181ft 6:50 / mi
ahr:121 max:161 shoes: N2 Black/Green
3 mile warmup
4 at marathon
1 cooldown
Struggled a little more than I would like but not to bad with the issues I have going on right now.
4 at marathon
1 cooldown
Struggled a little more than I would like but not to bad with the issues I have going on right now.
Hike/Walk/Ruck (Trail) 17:46 [1] 1.1 mi (16:09 / mi)
ahr:88 max:118 shoes: N2 Black/Green
Cooldown walk after lunch jog