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Training Log Archive: Trailrat

In the 1 days ending Apr 9, 2017:

activity # timemileskm+ft
  Running1 2:10:25 13.25(9:51) 21.32(6:07) 2619
  Rock Climbing1 2:00:00
  Total2 4:10:25 13.25 21.32 2619

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Su

Sunday Apr 9, 2017 #

1 AM

Rock Climbing 2:00:00 [3]

30mins of bouldering followed by an hour and half of Intro to Climbing class. Great refresher on knots and skills that I have not used in 10 years. Yippeee... yes I joined the gym for another activity that I don't have time for.
8 AM

Running (Trail) 2:10:25 intensity: (21:27 @1) + (29:51 @2) + (52:12 @3) + (26:37 @4) + (18 @5) 13.25 mi (9:51 / mi) +2619ft 8:17 / mi
ahr:150 max:173 shoes: N2 Trail Orange

Longer run with Denver Trail Runners at White Ranch. Me and 3 other guys took off the front and did our own thing. Moderate effort level, not ever pushing and not easy either. Just what I was looking for.

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