Training Log Archive: Trailrat

In the 1 days ending Apr 10, 2017:

activity

time

miles

+ft

Rock Climbing

1:00:00

Running

58:19

8.01

(7:17)

12.89

(4:31)

187

Total

1:58:19

8.01

12.89

187

1:58

0:00

6 AM

Rock Climbing 1:00:00 [2]

Pre-work bouldering session, hands/grip are shot. Going to have to take a few days off from doing this

10 AM

Running (Trail) 58:19 8.01 mi (7:17 / mi) +187ft 7:07 / mi
ahr:126 max:152 shoes: N2 Black/Green

Easy lunch run over at Davidson Mesa. Feeling pretty good right now, like it.