Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trailrat

In the 1 days ending Apr 22, 2017:

activity # timemileskm+ft
  Biking1 3:32:32 26.8(7.6/h) 43.13(12.2/h) 2924
  Total1 3:32:32 26.8(7:56) 43.13(4:56) 2924

«»
3:32
0:00
» now
Sa

Saturday Apr 22, 2017 #

10 AM

Biking (Trail) 3:32:32 intensity: (2:55:34 @1) + (30:14 @2) + (6:44 @3) 26.8 mi (7.6 mph) +2924ft
ahr:127 max:159

Long day (total time was 5.5 hours) with the S6 group doing Zion Curtain, Trail 2 all in the Rabbit Valley area. We had 3 bike issues and a run in with a motorcycle.

« Earlier | Later »