Training Log Archive: TrailratIn the 1 days ending Apr 24, 2017:
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| Mo |
Monday Apr 24, 2017 #
6 AM
Weights 30:00 [3]
5 min row warmup
100 pushups
25 pullups
100 situps
some mobility work.
100 pushups
25 pullups
100 situps
some mobility work.
Rock Climbing 20:00 [3]
Bouldering after a little time in the weight room. No grip or real strength doing this after. Next time I will boulder first
11 AM
Running (Road) 45:44 6.1 mi (7:30 / mi) +158ft 7:19 / mi
ahr:136 max:153 shoes: N2 Black/Green
Easy effort lunch jog, picked it up a little towards the end. Felt good, glad I took all of last week off from running.
4 PM
Biking (Road) 1:16:00 19.09 mi (15.1 mph) +1147ft
ahr:114 max:160
Ride from the house after work with 2 laps up the hill at Candles. Felt pretty strong tonight which surprised me.