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Training Log Archive: Trailrat

In the 1 days ending Apr 25, 2017:

activity # timemileskm+ft
  Running1 1:00:26 8.01(7:33) 12.89(4:41) 340
  Total1 1:00:26 8.01(7:33) 12.89(4:41) 340

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Tu

Tuesday Apr 25, 2017 #

10 AM

Running (Mix) 1:00:26 intensity: (54:41 @1) + (17 @2) + (4:08 @3) + (1:20 @4) 8.01 mi (7:33 / mi) +340ft 7:15 / mi
ahr:126 max:168 shoes: N2 Black/Green

Lunch jog going by a moderate effort. Ankle started getting wacky the last mile.

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