Training Log Archive: TrailratIn the 1 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
6 AM
Note
weight:172lbs
Weigh in, sucko... up almost 10 lbs
7 AM
Running (Mix) 52:51 6.75 mi (7:50 / mi) +168ft 7:39 / mi
ahr:141 max:166 shoes: N2 Trail Orange
Easy morning jog before Crossfit.
9 AM
Weights (Crossfit) 1:00:00 [3]
Long warmup with mobility work and drills.
Partner WOD, one person at a time everyone does all reps (example both do 1, then 2, ect)
AMReps in 20 mins:
1 Fat Bar Deadlift | 1 rep
1 Front Squat (Fat Bar) | 1 rep
1 Fat Bar Push Jerk, 50% 1RM | 1 rep, 75 lbs
2 Fat Bar Deadlifts | 2 reps
2 Front Squat (Fat Bar)s | 2 reps
2 Fat Bar Push Jerks, 50% 1RM | 2 reps, 75 lbs
3 Fat Bar Deadlifts | 3 reps
3 Front Squat (Fat Bar)s | 3 reps
3 Fat Bar Push Jerks, 50% 1RM | 3 reps, 75 lbs
4 Fat Bar Deadlifts | 4 reps
4 Front Squat (Fat Bar)s | 4 reps
4 Fat Bar Push Jerks, 50% 1RM | 4 reps, 75 lbs
5 Fat Bar Deadlifts | 5 reps
5 Front Squat (Fat Bar)s | 5 reps
5 Fat Bar Push Jerks, 50% 1RM | 5 reps, 75 lbs
......ECT until out of time
Partner and I made it through the round of 10 reps each.
Partner WOD, one person at a time everyone does all reps (example both do 1, then 2, ect)
AMReps in 20 mins:
1 Fat Bar Deadlift | 1 rep
1 Front Squat (Fat Bar) | 1 rep
1 Fat Bar Push Jerk, 50% 1RM | 1 rep, 75 lbs
2 Fat Bar Deadlifts | 2 reps
2 Front Squat (Fat Bar)s | 2 reps
2 Fat Bar Push Jerks, 50% 1RM | 2 reps, 75 lbs
3 Fat Bar Deadlifts | 3 reps
3 Front Squat (Fat Bar)s | 3 reps
3 Fat Bar Push Jerks, 50% 1RM | 3 reps, 75 lbs
4 Fat Bar Deadlifts | 4 reps
4 Front Squat (Fat Bar)s | 4 reps
4 Fat Bar Push Jerks, 50% 1RM | 4 reps, 75 lbs
5 Fat Bar Deadlifts | 5 reps
5 Front Squat (Fat Bar)s | 5 reps
5 Fat Bar Push Jerks, 50% 1RM | 5 reps, 75 lbs
......ECT until out of time
Partner and I made it through the round of 10 reps each.
1 PM
Biking (Road) 1:01:40 16.05 mi (15.6 mph) +836ft
ahr:107 max:140
Easy ride, was going to ride 2-3 hours but bailed due to low energy levels. Just not worth it today