Training Log Archive: TrailratIn the 1 days ending Jun 5, 2017:
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| Mo |
Monday Jun 5, 2017 #
5 AM
Running (Trail) 1:17:12 4.8 mi (16:05 / mi) +2588ft 10:39 / mi
ahr:134 max:189 shoes: Newton BOCO
Lap on Green Mt in Boulder before work. Up Amp and down Ranger. Just easy to moderate effort. Surprised on how good I felt considering yesterday.
11 AM
Rock Climbing 30:00 [3]
Bouldering at the rock gym until the forearms were shot
Weights 30:00 [3]
Lifting after bouldering
5 rounds
7x push-ups
3x pull-ups
5x10 dumbbell shoulder press 30lbs
4x1min planks w/ 30sec recoveries
3 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
5 rounds
7x push-ups
3x pull-ups
5x10 dumbbell shoulder press 30lbs
4x1min planks w/ 30sec recoveries
3 Rounds
20sec calf raises
10sec hold up
20sec calf raises
10sec hold up
30sec recovery
3 PM
Running (Trail) 1:16:03 4.83 mi (15:45 / mi) +2569ft 10:28 / mi
ahr:146 max:178 shoes: Newton BOCO
Another lap of Green Mt in Boulder after work. Think I am going to shoot for 8 summits by Friday, that would give me a shit ton of vertical this week.