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Training Log Archive: Trailrat

In the 1 days ending Jun 9, 2017:

activity # timemileskm+ft
  Running1 1:19:37 4.79(16:37) 7.71(10:20) 2564
  Total1 1:19:37 4.79(16:37) 7.71(10:20) 2564

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Fr

Friday Jun 9, 2017 #

5 AM

Running (Trail) 1:19:37 intensity: (35:37 @1) + (3:42 @2) + (12:58 @3) + (23:08 @4) + (4:12 @5) 4.79 mi (16:37 / mi) +2564ft 11:02 / mi
ahr:145 max:182 shoes: Newton BOCO

Another lap of Green Mountain before work. Not the fastest but not the slowest. Tired.

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