Training Log Archive: TrailratIn the 1 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
6 AM
Hike/Walk/Ruck (Trail) 1:18:46 3.3 mi (23:52 / mi) +1412ft 16:59 / mi
ahr:107 max:164 shoes: Crosslight2
Took my cousin on her first real trail run/hike on Mount Sanitas before Crossfit. Think she like it. She wanted to do Green but being from the flat lands of Nebraska this was a better way to start.
9 AM
Weights (Crossfit) 1:00:00 [3] 1.5 mi (40:00 / mi)
Long warmup with running, mobility work, and drills
6mins
Run 600
Max burpee box jumps until time is up
2 min rest
6 mins
Run 600
Max wall balls until time is up
2 mins rest
6mins
Run 600
Max Manmakers until time is up
--- this was a killer workout especially on super tired legs
6mins
Run 600
Max burpee box jumps until time is up
2 min rest
6 mins
Run 600
Max wall balls until time is up
2 mins rest
6mins
Run 600
Max Manmakers until time is up
--- this was a killer workout especially on super tired legs