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Training Log Archive: Trailrat

In the 1 days ending Jun 14, 2017:

activity # timemileskm+ft
  Running2 2:06:00 11.0(11:27) 17.7(7:07) 2794
  Total2 2:06:00 11.0(11:27) 17.7(7:07) 2794

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Wednesday Jun 14, 2017 #

5 AM

Running (Trail) 1:15:29 intensity: (39:46 @1) + (4:37 @2) + (10:34 @3) + (17:35 @4) + (2:57 @5) 4.75 mi (15:54 / mi) +2585ft 10:29 / mi
ahr:134 max:181 shoes: Newton BOCO

Easy lap of Green Mountain in Boulder before work. Actually ended up being a few mins faster than the laps I was doing last week.
10 AM

Running (Road) 50:31 intensity: (38:42 @1) + (10:00 @2) + (1:49 @3) 6.25 mi (8:05 / mi) +209ft 7:50 / mi
ahr:130 max:152 shoes: N2 Black/Green

Easy lunch run, felt pretty rough on this one but still got in the mileage.

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