Training Log Archive: TrailratIn the 1 days ending Jun 16, 2017:
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| Fr |
Friday Jun 16, 2017 #
6 AM
Weights (Crossfit) 1:10:00 [3]
Long warmup with mobility and drills
4x 4:00 AMRAP:
6 Deadlifts, 60% 1RM | 185 lbs
6 Burpee Box Jump Overs, 24 in
Resting 2 mins between each AMRAP.
Finished over 4 rounds in each AMRAP. Killer workout, laying in a puddle of sweat at the end.
4x 4:00 AMRAP:
6 Deadlifts, 60% 1RM | 185 lbs
6 Burpee Box Jump Overs, 24 in
Resting 2 mins between each AMRAP.
Finished over 4 rounds in each AMRAP. Killer workout, laying in a puddle of sweat at the end.
7 AM
Running (Mix) 38:22 4.4 mi (8:43 / mi) +337ft 8:08 / mi
ahr:123 max:150 shoes: N2 V2 Road Gray/Orange
Shake out jog after the WOD while waiting for Whole Foods to open for breakfast. Legs and energy are shot.