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Training Log Archive: Trailrat

In the 1 days ending Aug 6, 2017:

activity # timemileskm+ft
  Running1 59:11 7.3(8:06) 11.75(5:02) 139
  Total1 59:11 7.3(8:06) 11.75(5:02) 139

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Su

Sunday Aug 6, 2017 #

6 AM

Running (Trail) 59:11 intensity: (25:42 @1) + (28:49 @2) + (4:40 @3) 7.3 mi (8:06 / mi) +139ft 7:58 / mi
ahr:138 max:157 shoes: N2 V2 Road Gray/Orange

Easy run before driving to eastern Nebraska to pick up some guns. Drive there today, spend the night and then drive home tomorrow. Short trip.

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