Weights (Westside) 1:00:00 [3]
Week 6/ Day 3
Mobility work for 10-15 mins
Box Squat, 12x2
55% + 30% bands
* lift every minute
(105lbs + Red double 44”)
a. Romanian Deadlift, 3x15 (40% of your 1RM deadlift) (W4,W5=120lbs) (W6=125lbs)
b. Banded March (2 min) + 30 Squats with 40# Slam Ball Bear Hug (add 1 min each week) (W4,W5=Fuck me)
(W6=reduced to 30lbs)
c. Calf Lowers, 3x10 each leg (add light weight if needed)
(W4=20lbs) (W5,W6=25lbs)
d. Banded Good Mornings, 100 reps (as few sets as possible; move fast) (Red band)