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Training Log Archive: Trailrat

In the 1 days ending Aug 13, 2017:

activity # timemileskm+ft
  Hike/Walk/Ruck1 3:12:01 10.67(18:00) 17.17(11:11) 2593
  Total1 3:12:01 10.67(18:00) 17.17(11:11) 2593

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Su

Sunday Aug 13, 2017 #

7 AM

Hike/Walk/Ruck (Trail) 3:12:01 intensity: (3:06:27 @1) + (2:03 @2) + (2:50 @3) + (41 @4) 10.67 mi (18:00 / mi) +2593ft 14:38 / mi
ahr:110 max:166 shoes: N2 V2 Road Gray/Orange

Hike on the flanks of Mount Massive from the Fish Hatchery with Clyde to go over the plan for his 100 run next weekend. Fun morning hike going up where no one else ever goes.

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