Training Log Archive: TrailratIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 AM
Weights (Crossfit) 1:10:00 [3]
Warmup of Airdyne, mobility and some drills on the rope.
10 rounds of:
10 Wall Balls, 20 lbs
3 Plate Pushes, 90 lbs, 24 ft
1 Rope Climb, 15 ft
Finished in 15:26.... forgot how much fun rope climbs are. This was more of a burner than I thought it would be.
Cashout: 5x10 weighted situps.
10 rounds of:
10 Wall Balls, 20 lbs
3 Plate Pushes, 90 lbs, 24 ft
1 Rope Climb, 15 ft
Finished in 15:26.... forgot how much fun rope climbs are. This was more of a burner than I thought it would be.
Cashout: 5x10 weighted situps.
10 AM
Running (Trail) 1:00:44 8.02 mi (7:34 / mi) +134ft 7:27 / mi
ahr:137 max:173 shoes: Newton Fate 2 Red
Lunch run over at Davidson Mesa. Pretty tired today but to be expected since I have been smashing myself in the gym along with increasing my mileage.
5 PM
Mobility/Massage/Recovery (ROMWOD) 25:00 [3]
ROMWOD focusing on lower back, groin, and hamstrings.
Followed up with pass throughs and overhead squats with PVC pipe.
Followed up with pass throughs and overhead squats with PVC pipe.