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Training Log Archive: Trailrat

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ft
  Running1 2:08:01 11.31(11:19) 18.2(7:02) 3327
  Total1 2:08:01 11.31(11:19) 18.2(7:02) 3327

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Fr

Friday Nov 17, 2017 #

6 AM

Running (Mix) 2:08:01 intensity: (35:09 @1) + (12:26 @2) + (20:52 @3) + (43:33 @4) + (16:01 @5) 11.31 mi (11:19 / mi) +3327ft 8:51 / mi
ahr:152 max:190 shoes: Speedgoat

Easy birthday jog early in the morning. Up Flagstaff and Green coming down the road to get some turn over in the legs. Little longer and slower than planned but great morning out there being over 50 degrees!

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