Training Log Archive: Trailrat

Up yet again even though I’m counting macros the past 2 weeks. Frustrating

C • diet 3

Warmup with Crossover, Airdyne, mobility and drills

Part1
Strict Pull-up for Max Reps
-- 13 reps is my max right now.

Part 2
AMReps in 12 mins:
3 Burpee Box Jump Overs, 24 in | 3 reps
3 Dumbbell Clean & Jerks, 50 lbs | 3 reps
6 Burpee Box Jump Overs, 24 in | 6 reps
6 Dumbbell Clean & Jerks, 50 lbs | 6 reps
9 Burpee Box Jump Overs, 24 in | 9 reps
9 Dumbbell Clean & Jerks, 50 lbs | 9 reps
12 Burpee Box Jump Overs, 24 in | 12 reps
12 Dumbbell Clean & Jerks, 50 lbs | 12 reps
15 Burpee Box Jump Overs, 24 in | 15 reps
15 Dumbbell Clean & Jerks, 50 lbs | 15 reps
18 Burpee Box Jump Overs, 24 in | 1 rep
18 Dumbbell Clean & Jerks, 50 lbs
--got through 15 plus 1 rep in 18... killer, arms were shot.

Easy lunch miles over at Davidson Mesa with Mr Bob..... Started rough but evened out.

ROMWOD focusing on Hips, IT band, lower & upper back, hamstrings, & groin.

Getting better and more mobile, starting to notice a difference.