Running (Road) 1:06:01 8.01 mi (8:15 / mi) +1499ft7:00 / mi ahr:154 max:176 shoes: Newton Fate 2 Red2
Jog up and down Flagstaff Mountain Road before work. Moderate effort the whole time. Had to pull myself back a couple of times so not to go to hard up the hill.
10 AM
Running (Trail) 32:47 4.21 mi (7:47 / mi) +76ft7:39 / mi ahr:128 max:142 shoes: N2 V2 Road Bright Green/Black
Mellow lunch shakeout jog to get in a few more miles and get out in the sun.
5 PM
Mobility/Massage/Recovery (ROMWOD) 20:00 [3]
ROMWOD focusing on hips, groin, hamstrings, lower back, shoulders, chest, upper back, ankles, calves, achilles, feet, and knees.
Stiff tonight for sure, really felt it in the quads tonight