Training Log Archive: TrailratIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
6 AM
Running (Trail) 59:14 5.12 mi (11:34 / mi) +1539ft 9:00 / mi
ahr:148 max:187 shoes: Speedgoat
Sunrise lap of Mount Sanitas with Leo.... such a great morning out there. 60 degrees at 6am, nuts.
9 AM
Running (Road) 33:39 4.1 mi (8:12 / mi) +98ft 8:02 / mi
ahr:137 max:150 shoes: N2 V2 Road Bright Green/Black
Some road miles around the gym before the 10am class to bump up my total mileage on the day to over 9 miles.....rough jog but a good day
10 AM
Weights (Crossfit) 1:15:00 [3] 0.25 mi (5:00:15 / mi)
Warmup of running, mobility and drills... lots of people so long warmup
Partner WOD, one person working at a time until all reps are completed
100 Box Jumps, 24 in
100 Pull Up (Jumping)s
100 Kettlebell Swings, 44 lbs
100 Walking Lunges
100 Knees To Elbows
100 Push Press, 45 lbs
100 Wall Balls, 20 lbs
100 Burpees
100 Double Unders
-- took Chris and I 36:14 to finish this. I did most of the burpees so I was a hurting puppy at the end especially after the running this morning.
Partner WOD, one person working at a time until all reps are completed
100 Box Jumps, 24 in
100 Pull Up (Jumping)s
100 Kettlebell Swings, 44 lbs
100 Walking Lunges
100 Knees To Elbows
100 Push Press, 45 lbs
100 Wall Balls, 20 lbs
100 Burpees
100 Double Unders
-- took Chris and I 36:14 to finish this. I did most of the burpees so I was a hurting puppy at the end especially after the running this morning.