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Training Log Archive: Trailrat

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  Running1 1:06:12 8.11(8:10) 13.05(5:04) 1557
  Total1 1:06:12 8.11(8:10) 13.05(5:04) 1557

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Sa

Saturday Nov 25, 2017 #

9 AM

Running (Road) 1:06:12 intensity: (7:04 @1) + (16:46 @2) + (17:08 @3) + (23:10 @4) + (2:04 @5) 8.11 mi (8:10 / mi) +1557ft 6:54 / mi
ahr:153 max:173 shoes: N2 V2 Road Bright Green/Black

Easy to moderate jog up and down Flagstaff road today. Had to force this run, over slept this morning, did not feel well so went back to bed. Then ran, then laid on the couch all day. Just not my normal self today, bagged the gym session as well.

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