Training Log Archive: TrailratIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
6 AM
Weights (Crossfit) 1:05:00 [3]
Warmup- Airdyne, roller, and mobility
5x5 Box Jumps-- not maxing out, this is to get the muscles firing for front squats.
5 Box Jumps, pick height | 24 in
5 Box Jumps, pick height | 32 in
5 Box Jumps, pick height | 36 in
5 Box Jumps, pick height | 36 in
5 Box Jumps, pick height | 36 in
Front Squat Max
195lbs -- 25lb PR
5x5 Box Jumps-- not maxing out, this is to get the muscles firing for front squats.
5 Box Jumps, pick height | 24 in
5 Box Jumps, pick height | 32 in
5 Box Jumps, pick height | 36 in
5 Box Jumps, pick height | 36 in
5 Box Jumps, pick height | 36 in
Front Squat Max
195lbs -- 25lb PR
10 AM
Running (Mix) 1:04:18 9.02 mi (7:08 / mi) +430ft 6:49 / mi
ahr:141 max:185 shoes: Newton Fate 2 Red2
Fartlek run with 8 pickups of 2 minutes each. I thought I did 8 but I lost track, looking at the data I only did 7, oh well, a couple of them were up a steep road so that makes up for it. Awesome run.
7 PM
Mobility/Massage/Recovery (ROMWOD ) 17:00 [3]
Romwod- much needed tonight. If I wasn’t so tired I would have done the longer one