Training Log Archive: TrailratIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
6 AM
Weights (Crossfit) 1:05:00 [3]
Warmup: Roller, rowing, mobility and kettlebell drills.
Partner WOD with JC. One person does a round while the other recovers
20:00 AMRAP:
7 Kettlebell Swings | 62 lbs
10 Airdyne Calories
7 Stick Jumps, 24 in
Killer one, really enjoyed this one.
Cashout: 3x Max Handstand Holds
Partner WOD with JC. One person does a round while the other recovers
20:00 AMRAP:
7 Kettlebell Swings | 62 lbs
10 Airdyne Calories
7 Stick Jumps, 24 in
Killer one, really enjoyed this one.
Cashout: 3x Max Handstand Holds
10 AM
Running (Mix) 1:12:29 9.1 mi (7:58 / mi) +448ft 7:37 / mi
ahr:154 max:177 shoes: N2 V2 Road Bright Green/Black
Super easy run. Really tired today, especially afterwards. Plan was 10 and stop at 9 because it was enough for now. Threading the line a little.
5 PM
Mobility/Massage/Recovery (ROMWOD) 45:00 [2]
ROMWOD Warrior... every Thursday the route is twice as long. I have been skipping them so not to do to much but going to start working them in. Heavy focus on the hips again which I love.