Weights (Crossfit) 1:10:00 [3]
Warmup: Airdyne, roller, mobility and light squatting.
Back Squat
5x @135lbs
5x @165lbs
5x @185lbs
5x @195lbs
5x @200lbs
10 min break doing mobility work
WOD
7:00 AMRAP:
21 Air Squats
7 Burpee Box Jump Overs, 24 in
--finished 7 rounds plus 9 air squats, in a puddle on the floor at the end.
Cashout: 5x10 Ring Rows