Training Log Archive: Trailrat

Weight check in. 9.1 on the bodyfat scale

Warmup: Rowing, mobility and crossover

Strict Press 3x10 @ 65lbs

Strict Press
3x @95lbs
3x @105lbs
4x @115lbs

-- more mobility and drills warmup

Hang Power Clean : 3 Rep Max : 480 lbs | 160 lbs | Rx'd
Sets
3 Hang Power Cleans | 195 lbs
3 Hang Power Cleans | 135 lbs
3 Hang Power Cleans | 145 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 160 lbs
-failed the 3rd rep of 165lbs

3 rounds of:
20 Hang Power Cleans, 75 lbs
20 Front Squats, 75 lbs
20 Push Press, 75 lbs
---finished in 8:20

"Tabata" - Row : 5 x 30 secs / 30 secs : 784 m

--- if my ankle won't let me run then I will make up for it in the gym

40 minutes on the Airdyne since I don't want to run due to the ankle. Threw in 9x30seconds of really hard intervals throughout the ride. Did 684 calories on the bike.