Training Log Archive: TrailratIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
9 AM
Hike/Walk/Ruck (Mix) 1:04:00 [2] 3.0 mi (21:20 / mi) +500ft 18:26 / mi
shoes: N2 Trail Orange
Easy walk/hike with Debra to try and loosen up a bit before leaving Aspen to head home. Super tired today.
Saturday Mar 25, 2017 #
Event: Winter Grand Traverse
12 AM
AT Ski 15:39:31 35.76 mi (26:16 / mi) +8836ft 21:17 / mi
ahr:110 max:167
Grand Traverse Ski Race- What an epic long ass day. To many stories and thoughts to write out here but at least Rebecca and I got it done. There were times that was in doubt. Type 2 fun for sure.
Thursday Mar 23, 2017 #
10 AM
Running (Trail) 46:59 6.4 mi (7:20 / mi) +138ft 7:12 / mi
ahr:130 max:141 shoes: Road N3 Black/Black
Easy lunch shake out jog. Was going to go longer but no point. Feeling really good today.
Wednesday Mar 22, 2017 #
10 AM
Running (Mix) 57:28 8.02 mi (7:10 / mi) +304ft 6:55 / mi
ahr:117 max:152 (sick) shoes: Road N3 Black/Black
Easy lunch run, first day that I felt somewhat normal! Pumped! Just in time to trash myself this weekend.
C • GT 2
Tuesday Mar 21, 2017 #
10 AM
Running (Mix) 1:00:58 8.01 mi (7:37 / mi) +368ft 7:18 / mi
ahr:146 max:181 (sick) shoes: Road N3 Black/Black
Easy lunch jog by feel. Took a hit off the inhaler before the run and no hacking up a lung, SCORE!
Monday Mar 20, 2017 #
9 AM
Running (Trail) 38:43 5.0 mi (7:45 / mi) +116ft 7:35 / mi
ahr:123 max:140 (sick) shoes: N2 V2 Road Gray/Orange
Easy shake out jog after going to get the lungs checked at the doctor. All is good, just have to let it pass.