Training Log Archive: TrailratIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 2:10:25 13.25 mi (9:51 / mi) +2619ft 8:17 / mi
ahr:150 max:173 shoes: N2 Trail Orange
Running (Mix) 1:13:53 10.01 mi (7:23 / mi) +433ft 7:05 / mi
ahr:148 max:174 shoes: N2 V2 Road Gray/Orange
Running (Trail) 55:53 8.01 mi (6:59 / mi) +181ft 6:50 / mi
ahr:121 max:161 shoes: N2 Black/Green
Mobility/Massage/Recovery (PT) 1:10:00 [1]