Running (Road) 47:17 6.11 mi (7:44 / mi) +223ft7:29 / mi ahr:148 max:168 shoes: N2 V2 Road Gray/Orange
Easy morning miles before work. Tapering is in full effect. Had to do this instead of the normal lunch time due to an audit at work this week again.
9 AM
Mobility/Massage/Recovery1:00:00 [1]
Getting my achilles worked on at the PT office. Mostly focused on scrapping, cupping and dry needling to try and loosen the tissues around the achilles.
4 PM
Weights43:00 [3]
2000 row
Tabata
2 rounds
8x20secs on/10sec off of ball slams w/ 30lb ball
100 sit-ups
6 rounds
7 push-ups
3 pull-ups
4x1min planks w/ 30sec rest
6 PM
Rock Climbing2:00:00 [3]
Got the top rope cert with Debra and we just climbed around on new stuff for a few hours.