Training Log Archive: TrailratIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
10 AM
Running (Trail) 1:38:54 10.74 mi (9:13 / mi) +1708ft 8:00 / mi
ahr:142 max:182 shoes: Akasha
Run at Mary's Loop before driving home with Cody and Patrick from the S6 group. Awesome views through the whole loop. This is a killer run.
Saturday Apr 22, 2017 #
10 AM
Biking (Trail) 3:32:32 26.8 mi (7.6 mph) +2924ft
ahr:127 max:159
Long day (total time was 5.5 hours) with the S6 group doing Zion Curtain, Trail 2 all in the Rabbit Valley area. We had 3 bike issues and a run in with a motorcycle.
Friday Apr 21, 2017 #
3 PM
Biking (Trail) 1:24:03 15.12 mi (10.8 mph) +1698ft
ahr:127 max:170
Laps at 18 Road in Fruita. Really fun trail system.
Thursday Apr 20, 2017 #
5 PM
Note
(rest day)
Was going to ride but to much packing and shopping to do for the trip this weekend. Plus super tired as well do to poor sleep the last few days.
Wednesday Apr 19, 2017 #
8 AM
Mobility/Massage/Recovery 1:00:00 [1]
PT session before work focusing on recovery with scrapping, cupping, needling and massage. They worked me a little this morning.
11 AM
Biking-Trainer (Trainer) 45:02 [1] 12.0 mi (16.0 mph)
ahr:98 max:110
Recovery ride on the spin bike at the gym just working up a good sweat.
Tuesday Apr 18, 2017 #
10 AM
Hike/Walk/Ruck 2:00:00 [1] 5.0 mi (24:00 / mi)
Walking laps at the airport during a layover in DC just to move the legs. People start to look at you funny when you keep walking past them for 2 hours.
Monday Apr 17, 2017 #
Event: 121st Boston Marathon
8 AM
Running race (Road) 3:10:20 26.56 mi (7:10 / mi) +792ft 6:58 / mi
ahr:155 max:183 shoes: N2 V2 Road Gray/Orange
Boston Marathon
Rolled the dice and blew up. To much skiing this year I think and not enough long runs. I am actually ok with it because even though I walked a lot of the last 2-3 miles I still qualified for next year.
Rolled the dice and blew up. To much skiing this year I think and not enough long runs. I am actually ok with it because even though I walked a lot of the last 2-3 miles I still qualified for next year.