Training Log Archive: TrailratIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Crossfit) 1:00:00 [3]
Hike/Walk/Ruck (Trail) 12:37:46 12.42 mi (1:01:01 / mi) +5136ft 43:51 / mi
ahr:103 max:171
Note
(rest day)
Running (Road) 1:01:16 5.7 mi (10:45 / mi) +756ft 9:33 / mi
ahr:132 max:174 shoes: N2 V2 Road Gray/Orange