Training Log Archive: TrailratIn the 7 days ending Jul 23, 2017:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Westside) 1:00:00 [3]
Weights (Westside) 1:10:00 [3] 0.5 mi (2:19:57 / mi)
shoes: N2 V2 Road Gray/Orange
Weights (Westside) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
shoes: N2 V2 Road Gray/Orange
Weights (Westside) 1:00:00 [3] 0.5 mi (1:59:57 / mi)
Running (Trail) 1:13:50 8.55 mi (8:38 / mi) +597ft 8:06 / mi
ahr:144 max:180 shoes: N2 Black/Green
Weights (Westside) 1:00:00 [3]