Training Log Archive: TrailratIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weights (Crossfit) 1:05:00 [3] 0.75 mi (1:26:40 / mi)
Weights (Westside) 1:10:00 [3]
Weights (Westside) 1:05:00 [3]
Weights (Westside) 1:05:00 [3]
Running (Road) 39:43 4.5 mi (8:50 / mi) +102ft 8:38 / mi
ahr:119 max:139 shoes: N2 Black/Green
Weights (Westside) 1:25:00 [3] 0.75 mi (1:53:20 / mi)