Training Log Archive: GRennieIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Running 36:45 [1] 5.54 km (6:38 / km) +60m 6:18 / km
6x 4'R 1'W
Core 15:00 [1]
Saturday May 9, 2020 #
Biking 2:44:55 [2] 63.37 km (2:36 / km) +811m 2:27 / km
Longest ride yet. Quite sun burnt.
Home -> SecondNarrows -> DeepCove -> GrouseMtn -> LionsGate -> Home
Home -> SecondNarrows -> DeepCove -> GrouseMtn -> LionsGate -> Home
Thursday May 7, 2020 #
Running 30:28 [1] 4.43 km (6:53 / km) +52m 6:30 / km
5x 4'R 1'W
Heels tingly before, very tingly after. Still too much I think.
Heels tingly before, very tingly after. Still too much I think.
Tuesday May 5, 2020 #
Biking 50:51 [2] 20.59 km (2:28 / km) +189m 2:22 / km
My little loop, tried to push it though. Jurry's still out on weather biking is bothering my feet or not but too nice of a day.
Monday May 4, 2020 #
Home Workout 35:00 [1]