Training Log Archive: Reiver

In the 1 days ending Mar 21, 2021:

activity

time

miles

Biking

1:13:52

20.0

(3:42)

32.19

(2:18)

Orienteering

54:47

4.97

(11:01)

8.0

(6:51)

112

Running

46:43

3.48

(13:26)

5.6

(8:21)

Total

2:55:22

28.45

(6:10)

45.79

(3:50)

112

2:55

0:00

Biking (Road bike) 1:13:52 [3] 20.0 mi (3:42 / mi)

First time out this year on the road bike.
Ancrum, Denholm, Bedrule, Fodderlee and back by Swinnie.

Running warm up/down 46:43 [3] 5.6 km (8:21 / km)
shoes: Ice Bugs

Orienteering (Lanton wood) 54:47 [4] 8.0 km (6:51 / km) +112m 6:24 / km
shoes: Ice Bugs

Running course options.