Training Log Archive: ReiverIn the 1 days ending Mar 24, 2021:
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Wednesday Mar 24, 2021 #
Running warm up/down 26:37 [3] 4.85 km (5:29 / km)
shoes: Saucony Ride ISO
Running intervals (10k pace) 29:38 [5] 6.0 km (4:56 / km)
shoes: Saucony Ride ISO
6 x 1k (1 min)
3.58, 3.58, 3.53, 3.58, 3.51, 3.57
Windy so difficult to be consistent.
3.58, 3.58, 3.53, 3.58, 3.51, 3.57
Windy so difficult to be consistent.
Core 17:00 [3]