Training Log Archive: Reiver

In the 1 days ending Mar 26, 2021:

activity

time

miles

Running

46:10

3.96

(11:40)

6.37

(7:15)

Core

17:00

Total

1:03:10

3.96

6.37

1:03

0:00

Core 17:00 [3]

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ride ISO

Running (Drills) 25:10 [3] 2.3 km (10:57 / km)
shoes: Saucony Ride ISO

Croft Park

Running intervals (2 x 90s) 3:00 [4] 0.85 km (3:32 / km)
shoes: Saucony Ride ISO