Training Log Archive: Reiver

In the 1 days ending Apr 1, 2021:

activity

time

miles

Running

41:15

4.72

(8:44)

7.6

(5:26)

Orienteering

22:51

1.74

(13:08)

2.8

(8:10)

Total

1:04:06

6.46

(9:55)

10.4

(6:10)

1:04

0:00

Running warm up/down 21:08 [3] 3.6 km (5:52 / km)
shoes: Saucony Perigrine ISO

Running tempo (Lanton loop) 20:07 [4] 4.0 km (5:02 / km)
shoes: Saucony Perigrine ISO

Back on to the Lanton terrain loop.
Only 2 laps as first time out and just wanted to get a feel for it.
5.03, 5.04

Orienteering (Map checking) 22:51 [3] 2.8 km (8:10 / km)
shoes: Saucony Perigrine ISO

Another pair of Perigrines ready for the bin, great shoes but not very robust.