Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  Running1 42:34 4.6(9:15) 7.4(5:45)
  Total1 42:34 4.6(9:15) 7.4(5:45)

«»
0:42
0:00
» now
Tu

Tuesday Apr 6, 2021 #

Running warm up/down 22:34 [3] 4.0 km (5:39 / km)
shoes: Saucony Ride ISO

Running intervals (Short) 20:00 [4] 3.4 km (5:53 / km)
shoes: Saucony Ride ISO

20 x 30s (30s), 150m

« Earlier | Later »