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Training Log Archive: Reiver

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Running1 2:34:00 12.55(12:16) 20.2(7:37)
  Orienteering1 43:00 3.11(13:50) 5.0(8:36)
  Core1 17:00
  Total1 3:34:00 15.66 25.2

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Fr

Friday Apr 9, 2021 #

Core 17:00 [3]

Running long (Trail run) 2:21:00 [3] 18.2 km (7:45 / km)
shoes: Saucony Perigrine ISO

John Muir Link, with Eileen, from Southern Upland Way finish (and edge of the Border Region) to Barns Ness and back. A bit tidal in places!
Added a 400m & 300m effort on the concrete path around Torness as it had some marked distances.

Running warm up/down (Lanton) 13:00 [3] 2.0 km (6:30 / km)
shoes: Saucony Perigrine ISO

Orienteering (Lanton) 43:00 [3] 5.0 km (8:36 / km)
shoes: Saucony Perigrine ISO

Putting out some stakes and kites for event tomorrow.
Forest in great condition.

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