Running long (Trail run) 2:21:00 [3] 18.2 km (7:45 / km)
shoes: Saucony Perigrine ISO
John Muir Link, with Eileen, from Southern Upland Way finish (and edge of the Border Region) to Barns Ness and back. A bit tidal in places!
Added a 400m & 300m effort on the concrete path around Torness as it had some marked distances.
Orienteering (Lanton) 43:00 [3] 5.0 km (8:36 / km)
shoes: Saucony Perigrine ISO
Putting out some stakes and kites for event tomorrow.
Forest in great condition.