Orienteering (Lanton) 1:42:39 [3] 12.0 km (8:33 / km) +210m 7:52 / km
shoes: Saucony Perigrine ISO
Controls out and in for club championship.
Running (Terrain run) 30:00 [3] 3.5 mi (8:34 / mi) +30m 8:21 / mi
shoes: Saucony Perigrine ISO
A bit of shadowing juniors