Training Log Archive: Reiver

In the 7 days ending Apr 3, 2021:

2:00

0:00

Running long (Border Abbeys Way) 1:21:24 [3] 12.0 km (6:47 / km) +204m 6:15 / km
shoes: Saucony Perigrine ISO

Selkirk to The Woll with Eileen.
Nice varied hill run in perfect conditions.

Core 17:00 [3]

Biking long (Road bike) 1:24:13 [3] 24.0 mi (3:31 / mi)

To work: 42.15
Home: 41.58

Running warm up/down 21:08 [3] 3.6 km (5:52 / km)
shoes: Saucony Perigrine ISO

Running tempo (Lanton loop) 20:07 [4] 4.0 km (5:02 / km)
shoes: Saucony Perigrine ISO

Back on to the Lanton terrain loop.
Only 2 laps as first time out and just wanted to get a feel for it.
5.03, 5.04

Orienteering (Map checking) 22:51 [3] 2.8 km (8:10 / km)
shoes: Saucony Perigrine ISO

Another pair of Perigrines ready for the bin, great shoes but not very robust.

Core 17:00 [3]

Running warm up/down 19:24 [3] 3.6 mi (5:23 / mi)
shoes: Saucony Ride ISO

Running tempo (LT Racecourse ) 33:00 [4] 6.5 km (5:05 / km)
shoes: Saucony Ride ISO

2 x 12.30 (4 mins), 2.92k
12.34, 12.20. (12.41@3k)

Core 17:00 [3]

Circuit Training (Gym at home) 50:00 [3]

Running long (Abbeys Way with Eileen) 2:00:48 [3] 17.8 km (6:47 / km) +332m 6:12 / km
shoes: Saucony Perigrine ISO

Melrose to Selkirk, predominantly into a strong wind. One little detour towards the end where they had re-routed a section.