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Training Log Archive: LarryC

In the 1 days ending Apr 20, 2019:

activity # timemileskm+ft
  Run1 1:08:00 4.02(16:56) 6.46(10:31) 631
  Strength1 5:00
  Total1 1:13:00 4.02 6.46 631

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Sa

Saturday Apr 20, 2019 #

10 AM

Run 1:08:00 intensity: (46:32 @1) + (12:23 @2) + (9:05 @3) 4.02 mi (16:56 / mi) +631ft 14:44 / mi
ahr:108 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Loon Loop, all in rain, mostly in heavyish rain. Waited a little too late to start.

Strength 5:00 [1]

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