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Training Log Archive: LarryC

In the 1 days ending Apr 22:

activity # timemileskm+ft
  Bike1 45:00 10.32(4:22) 16.61(2:43)
  Strength1 15:11
  Total1 1:00:11 10.32 16.61

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Mo

Monday Apr 22 #

1 PM

Bike (Stationary Upright) 45:00 intensity: (7:29 @1) + (23:49 @2) + (13:19 @3) + (23 @4) 10.32 mi (4:22 / mi)
ahr:126 max:144

Strength 15:11 [1]

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