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Training Log Archive: LarryC

In the 1 days ending Apr 23:

activity # timemileskm+ft
  Run1 1:05:04 3.56(18:17) 5.73(11:21) 645
  Total1 1:05:04 3.56(18:17) 5.73(11:21) 645

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Tu

Tuesday Apr 23 #

10 AM

Run (Roads & trails) 1:05:04 intensity: (50:10 @1) + (9:55 @2) + (4:56 @3) + (3 @4) 3.56 mi (18:17 / mi) +645ft 15:36 / mi
ahr:105 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Was going to do clockwise Loon Loop, but got sucked into Bright Slope Trail to clear some windfall and look at the stream at high flow. Upon returning to roads, I hunted down 4 blue Buds and took in the view from Hickory Overlook.

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